bak7yoga flows are videos designed to give you a shot of energy in just 3-4 minutes.
Each little 3 minute video is easy to adapt – and just like one quick shot of yoga-
juice to inject into your busy day.
You can mix and combine the flows as you please!
When it comes to yoga, it’s not only about WHAT you do it’s all about HOW you do it.
With bak7yoga flows you’ll get a quality and effective 3 minute yoga session that can boost YOU and your whole day…. without a huge amount of time and effort!
Whether you’re totally new to yoga or need some inspiring support to get a self-practice going – these 3 minute yoga videos will JUICE YOU UP!
You can repeat and combine these 3 minute flows exactly as YOU want them –
into your OWN private class – with me guiding you through.
Yoga IS simple. It doesn’t NEED to be difficult and hard to be effective and you CAN integrate it into a busy lifestyle.
Malene is a beautiful and passionate teacher with a personal passion for quality outcomes. It’s no surprise that her new mini video serious is so brilliantly thought out and put together with such a high standard.
The videos are great for anyone with limited time, looking to get the benefits of a clear practice focusing on the fundamentals, or they can be added together to create a fuller practice with some additional options to create more challenge.
She narrates very clear alignment and cueing direction with her soothing voice. Her practice, the setting of Bali and the beautiful production is very visually appealing. All these elements help add to both the energizing and relaxing outcome of practicing along with her on these mini-videos.
Wauw - Very beautiful and inspiring 🙂 Lovely!
Easy to understand - Nice tempo.
I felt my body being warmed up, and the concentration sharpened.
There is an adequate degree of difficulty, and it is easy to follow the flow
of the exercises.
Can’t wait to try it at home and on the road 🙂
I felt focused and strong after the first video, and very much ready for more!
It is fantastic, that you can combine the videos to get the flow you like and need.
I am gonna use the videos at home as well as when I travel.
This is the very first training video I have experienced, that actually motivates me to start exercising by myself. The combination of the detailed pictures, the beautiful setting, and the clear and precise voice-over makes it easy to follow the instructions, and at the same time sink into a deep concentration.
Malene Bak Frederiksen is a Copenhagen-based registered E-RYT 500 (advanced yoga teacher) and RPYT (prenatal yoga teacher) with Yoga Alliance.
She founded bak7yoga in 2010.
bak7yoga combines powerful Vinyasa yoga with a relaxing mindfulness-based approach. It is a highly focused, expansive and efficient way to practice yoga.
The key in bak7yoga is a strong and individual guidance in not only WHAT you do but in HOW you do it!
Malene has taught, practiced and studied a wide variety of yoga in Asia and Europe with some of the best international yoga teachers, traditions and styles over the past 15 years, gaining her advanced teaching certification from “Radiantly Alive Yoga” in Ubud, Bali in 2010.