bak7yoga Flows

bak7yoga flows are videos designed to give you a shot of energy in just 3-4 minutes.


Each little 3 minute video is easy to adapt – and just like one quick shot of yoga-
juice to inject into your busy day.


You can mix and combine the flows as you please!


You’ll feel better and have more energy instantly – even from just 3 minutes!

HOW bak7yoga flows work

When it comes to yoga, it’s not only about WHAT you do it’s all about HOW you do it.


With bak7yoga flows you’ll get a quality and effective 3 minute yoga session that can boost YOU and your whole day…. without a huge amount of time and effort!


Whether you’re totally new to yoga or need some inspiring support to get a self-practice going – these 3 minute yoga videos will JUICE YOU UP!


You can repeat and combine these 3 minute flows exactly as YOU want them –
into your OWN private class – with me guiding you through.


Yoga IS simple. It doesn’t NEED to be difficult and hard to be effective and you CAN integrate it into a busy lifestyle.

How people experience bak7yoga flows

About Malene Bak Frederiksen

Malene Bak Frederiksen is a Copenhagen-based registered E-RYT 500 (advanced yoga teacher) and RPYT (prenatal yoga teacher) with Yoga Alliance.


She founded bak7yoga in 2010.

bak7yoga combines powerful Vinyasa yoga with a relaxing mindfulness-based  approach. It is a highly focused, expansive and efficient way to practice yoga.

The key in bak7yoga is a strong and individual guidance in not only WHAT you do but in HOW you do it!


Malene has taught, practiced and studied a wide variety of yoga in Asia and Europe with some of the best international yoga teachers, traditions and styles over the past 15 years, gaining her advanced teaching certification from “Radiantly Alive Yoga” in Ubud, Bali in 2010.


Click here to learn more about bak7yoga