I can really feel your yoga in my muscles the day after, so it must be efficient yoga… because, that’s not usual for me. You instructions are very clear, and easy to understand, witch gives you the possibility to truly learn the different Asanas. At the same time I get to focus on my breath. You are spiritual, but in a present way, and not the dreamy heavy way…
I’ve always loved taking yoga classes at Malene. It has given me peace of mind, and even removed my back problems. Also it has strengthened my whole body and improved my posture. Malene is an amazing instructor, who with her peaceful mind makes you feel secure and relaxed, in even the most difficult poses.
I’ve been taking yoga clases at Malene for almost 2 years now. Also when I was pregnant. Previously I’ve tried a lot of different yoga classes, but it never really got to me and I often found the classes being too much the same. With bak7yoga I got addicted after just a few sessions!!... I love that I can create my own space in the sessions, where there is no husband, child or dog to disturb me. The rules are; as soon as we step in to the classroom, no one speaks – and this gives the yoga the mindfulness I need. I’ve been addicted to maleness classes at bak7yoga, and my body even more.
I have tried many types of yoga, but Malene helps you to connect body and mind, using yoga. And personally I find this magical.
Dear Malene. I’ll just want you to know, that during my time away from your classes, I often think about you. It’s nice to try out a lot of different instructors, but over and over again, I’m confirmed of how excellent an instructor you are, and what luxury it is that your classes are so small. Thank you very much for you, and all you give on your sessions. Big hugs, and namasté.
It always surprises me, how good Malene is as an instructor – the yoga session are never boring – there are always a lot of challenges – but always fitted for your level. I had an amazing experience - After many years with being uptight in my muscles every time a drove in my car. After a wonderful day with Malenes yoga I went to drive home – but all the tension was gone, and I was very exited and thankful – I still am.
Dear Malene thanks A LOT for the most amazing weekend! It was an incredible event, and we felt spoiled with über cool yoga, delicious food, and wonderful people.